Start by making two loops in your rope, each about 10 inches long.

Cross the left loop over the right creating a third loop in the center.

Thread the loop that is now on the right through the new center loop creating a knot.

Pull the knot taught.

To use the handcuffs, place your partners hands though the loops...

and pull the ends of the rope to tighten.

Finish the tie with an additional knot in the center.